1_up (![[info]](http://l-stat.livejournal.com/img/userinfo.gif){kind=small} 1_up) wrote, |
I actually just finished this amazing e-book about Power Factor Training and Static Contraction Training. Basically, I learned a lot about why I haven't been gaining any muscle over the past many years and how I can keep my workouts at high intensity. I'm probly gonna post about it tomorrow to let people know, cause it's so awesome. I even made a spreadsheet, fuckin roxorz.
